Mindfulness-Based Stress Reduction

Mindfulness-based stress reduction (MBSR) is a stress management technique that focuses on the present moment. The ultimate premise behind mindfulness practice and meditation is to consciously bring each moment into our awareness. One key emphasis of mindfulness is using a nonjudgmental awareness of our thoughts and emotions. There are a number of positive benefits to incorporating mindfulness into your life including improved psychological outcomes and improved cardiovascular health outcomes. 

The following video is an excellent example of mindfulness practice. Follow along as you work to help relieve stress!

https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything.

By Matt Lewandowski