Mental Well-Being Education & Support

One-on-one consultations with Ball State University Counseling students

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Appointments include…

1. Behavior Change: Assessment of readiness for change and goal setting assistance for healthy lifestyle behaviors.

2. Stress Management: An individualized experiential session for stress management techniques with practice.

3. Mindfulness: An individualized experiential session for managing anxiety with mindfulness practices.

To learn more about ways to manage your mental health, click here for helpful resources!