Mental Well-Being Education/Support
One-on-one consultations with Ball State University Counseling students
1. Behavior Change: Assessment of readiness for change and goal setting assistance for healthy lifestyle behaviors.
2. Stress Management: An individualized experiential session for stress management techniques with practice.
3. Mindfulness: An individualized experiential session for managing anxiety with mindfulness practices.
To learn more about ways to manage your mental health, click here for helpful resources!