A Sun Salutation Routine

Sun Salutation is a common yoga exercise that incorporates many poses into a flowing routine. Many adaptations can be made in order to fit your individual abilities, as well as other, shorter versions. This yoga exercise is made to engage your muscles to build endurance, strength, balance, and reduce tension. As part of your morning or part of your workout, sun salutation stretches the body in a well-rounded approach. 

Welcome to the wonderful world of yoga! When you're just beginning your yoga practice, it's important to take it slow, be safe, and enjoy the journey. Whether this is your very first Sun Salutation, or if you're still getting acclimated to the Vinyasa yoga practice, this is a great video for beginner yogis.

By Patia Hunt