A Sun Salutation Routine

Sun Salutation is a common yoga exercise that incorporates many poses into a flowing routine. Many adaptations can be made in order to fit your individual abilities, as well as other, shorter versions. This yoga exercise is made to engage your muscles to build endurance, strength, balance, and reduce tension. As part of your morning or part of your workout, sun salutation stretches the body in a well-rounded approach. 

By Patia Hunt