Helpful Tips and Resources 

We know that sorting through advice on health and wellness can be time-consuming and confusing, so we’ve gathered some of our favorite resources and listed them all right here. Take a look, and if you have a question about anything you see, reach out to us.

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General Health

Health and Well-Being Resource Guide

A guide for individuals and medical providers who are seeking information about supportive resources in Muncie and Delaware County

Centers for Disease Control and Prevention

The premier online source for credible health information

Healthy Community Alliance of Delaware and Blackford Counties

Improving the health and well-being of the communities we serve.

Mayo Clinic

Current medical information and resources for healthy living from clinical experts

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Nutrition

Eatright.org

Information on healthy eating from the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals

Fruits and Veggies—More Matters

Expert cooking advice, nutrition information, and shopping tips regarding the health benefits of fruits and vegetables

My Plate

A visual reminder and resource for making healthier food choices

Nutrition.gov

Providing easy, online access to government information on food and nutrition

United States Department of Agriculture

Dietary guidelines for Americans

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Fitness

American College of Sports Medicine

Sports medicine and exercise science organization

American Council on Exercise

The world’s leading provider of personal trainer certifications, exercise information, workouts, healthy recipes and more

American Heart Association

Recommendations for physical activity in adults

President's Council on Fitness, Sports, & Nutrition

Athletes, chefs, physicians, fitness professionals, and educators empower all Americans to adopt a healthy lifestyle that includes regular physical activity and good nutrition

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Alcohol

Alcoholics Anonymous

International fellowship of men and women who have had a drinking problem

College Drinking

A resource for students featuring a BAC calculator & alcohol poisoning response tips

The Foundation for Advancing Alcohol Responsibility

Resources regarding underage drinking, drunk driving, and binge drinking

Indiana Lifeline Law

Information on the Lifeline Law that provides immunity for some alcohol-related offenses to Hoosiers who request medical assistance for someone in need.

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Other Drugs

Above the Influence

Facts, advice and real stories from young people

Bitter Pill

Stories and resources to address prescription drug abuse in Indiana

National Institute on Drug Abuse

Facts on the most commonly abused drugs

Substance Abuse and Mental Health Services Administration

Information on prevention, treatments and services, and recovery and support for substance abuse and mental illness

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Sexual Health

HIV.gov

Complete HIV/AIDS resource from the U.S. Department of Health and Human Services

It's Your Sex Life

Information for young adults about healthy sexuality and personal boundaries from MTV

Kinsey Confidential

Information on sex, sex education, and other sexual health from the Kinsey Institute at Indiana University

Planned Parenthood of Indiana

Information on sexual health and local services